![]() ![]() ![]() The experience is so nerve-wracking that you may go to great lengths to avoid it-inconveniencing yourself or even changing your lifestyle. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. Just thinking about the feared object or situation may make you anxious. If you have a phobia, you probably realize that your fear is irrational, yet you still can’t control your feelings. While most phobias develop in childhood, they can also develop in later life. However, you can develop phobias of virtually anything. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.Ī phobia is an intense fear of something that, in reality, poses little or no actual danger. What is a phobia?Īlmost everyone has an irrational fear or two-of spiders, for example, or your annual dental checkup. Anxiety Phobias and Irrational Fears Is a phobia keeping you from doing things you’d like to do? Learn how to recognize, treat, and overcome the problem. ![]()
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